Side effects noted in uncontrolled trials include temporary itching in psoriasis patients and hypothermia in patients who are unable to produce sufficient amounts of steroid hormones [ 124, 144 ]. Taurine may act as a diuretic [ 145 ]. Most of the studies have focussed on the short-term use of taurine supplements.
Although taurine is a "natural" product, it does not mean that it is free of side effects. In general, studies have reported no significant taurine side effects from supplements. However, it is still possible for side effects to occur. If you experience any possible side effects of taurine, be sure to contact your healthcare provider.
People enrolled in research studies have not reported any side effects connected with the use of taurine. However, there is one report of brain damage in a body-builder who took about 14 grams of...
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