Meal replacement bars and shakes are no substitute for actual food. But if you need a quick snack on the go, these options are low calorie and high protein. The best part: they don't taste like...
TIPS Add 300ml of water into our shaker bottle then add 58g (two slightly heaped scoops) shake and consume. Use 2-3 times daily as a nutritious meal replacement. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Tsogo 100% Food Replacement. I normally prefer a meal replacement shake that has more protein than fat, but Tsōgo has such an excellent nutrition profile that I couldn't leave it off this list.
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