Research on African mango shows beneficial effects for diabetes and obesity, as well as analgesic, antimicrobial, antioxidant, and GI activity. Ethnomedicinal treatments utilize the bark, kernels, leaves, or roots for a variety of ailments.
Safety and Side Effects, Limitations, Drug Interactions, Dosage. African mango supplements are generally safe. In the lab, doses as high as 2,500 mg/kg bw/day did not show any genotoxic (DNA damaging) effects . Reported side effects include : headache; insomnia; stomach gas; Limitations and Caveats
In fact, studies show that most people tolerate African mango extract very well, and the side effects are minor and don't last very long. Supplements made with African mango extract can regulate leptin, which makes it easier to lose weight .
Side Effects & Safety. Irvingia gabonensis is POSSIBLY SAFE for adults when a crude seed extract is taken for up to 4 weeks, or when a specific standardized seed extract called IGOB131 is used for up to 10 weeks. The only side effects reported are flatulence, headaches, and sleep problems.
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