According to the U.S. Department of Agriculture's nutrition database, a single large egg white has 17 calories, 3.6 grams of protein, no fat, no cholesterol and 0.25 grams of carbs. In contrast, a 30-gram scoop of whey protein powder has 110 calories, 2 grams of fat, 35 milligrams of cholesterol and 23 grams of protein.
Protein shakes can help repair muscles damaged by exercise or weightlifting. One inexpensive and low-calorie way to add protein to a shake is with egg whites, or, if you prefer the taste and need the calories, whole eggs. For those who don't like whey or soy protein, egg whites can be the solution.
Egg white powder removes the risks involved in eating raw egg whites, but it still contains all the protein and health benefits of egg whites. The egg white powder is also cooked, which improves digestibility of the protein it contains. Is It Better To Cook Your Eggs? Eggs, and specifically egg whites are a great food. Uncooked egg whites are safe to eat as long as they are pasteurized.
Their egg white protein has 23 grams of protein per serving and is incredibly pure with the sole ingredient being egg whites! It has zero fat, sugar or carbs and is very low in calories. This product is free from all major allergens, has no additives or preservatives and is made in the USA in a GMP facility.
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