Adults should not exceed 2000 mg/day. High doses of Vitamin C have an adverse effect on exercise performance too. Recommended Doses and Timing For Vitamin C. The recommended daily intake of vitamin C for adults is 75 mg for women and 90 mg for men, person who smokes and those indulged in rigorous training requires higher amount of vitamin C because of increased production of free radical.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1). While it's commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of taking a vitamin C supplement.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting. Heartburn. Abdominal cramps. Headache.
Scientist believe that if you take 1,000 mg of Vitamin C for you daily, it may stop cataracts in their tracks while improving your vision. Reduce Asthma; For asthmatic patients, they will need more antioxidant intake for their lungs and airway better functions. Such condition can be improved by taking 1.000 mg dose of vitamin C.
Clinical studies suggest that the amount of vitamin C required for optimal health is at least 400 mg/day, with some studies suggesting doses as high as several thousand milligrams daily. 46 Many health practitioners recommend supplementing with at least 1,000 mg of vitamin C daily.
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